Video call consultation with Melanie

30 mins · Free

More info Do you live elsewhere other than Invercargill, but want to have a chat with Melanie (owner / personal trainer / massage therapist) and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. Your appt fee will be refunded to you against your first appt, should you go ahead and sign up for some of our services. View less

Video call consultation with Kimberley

30 mins · Free

More info Want to have a chat with Kimberley and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. View less

Therapeutic (deep tissue) massage: 30 min appt

30 mins · $70

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve specific aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage' .

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: this appointment is only available directly through our therapist. View less

Therapeutic (deep tissue) massage : 45 min appt

45 mins · $80

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve specific aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage.

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Therapeutic (deep tissue) massage: 60 min appt

1 hour · $90

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve specific aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage'.

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Therapeutic (deep tissue) massage: 90 min appt

1 hour, 30 mins · $135

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage'.

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Half body massage: 30 min appt

30 mins · $70

More info Half body massage with moderate or deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Half body massage: 45 min appt

45 mins · $80

More info Half body massage with moderate or deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Full body massage: 45 min appt

45 mins · $80

More info Top to toe full body massage with moderate or deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Full body massage: 60 min appt

1 hour · $90

More info Top to toe full body massage with moderate or deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Full body massage: 90 min appt

1 hour, 30 mins · $135

More info Top to toe full body massage with moderate or deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Firm pressure half body massage: 45 min

45 mins · $80

More info This is a half body massage with deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Firm pressure full body massage: 60 mins

1 hour · $90

More info This is a full massage with deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Manual lymphatic drainage: 45 min appt

45 mins · $80

More info Lymphatic drainage is ideal for treating inflammatory conditions, injury related swelling, fluid retention, lymphedema. It can also be used for detoxification. It is also often used in conjunction with Oncology treatment, post surgery.

If you would like us to treat something trunk or arm / head / neck related this appointment can be used. It is often better to opt for a longer appointment if it is your first treatment or if we are treating something systemic that affects your whole body, or something lower limb related.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Manual lymphatic drainage: 60 min appt

1 hour · $90

More info Lymphatic drainage is ideal for treating inflammatory conditions, injury related swelling, fluid retention, lymphedema. It can also be used for detoxification. It is also often used in conjunction with Oncology treatment, post surgery.

If you would like us to treat something lower limb related or something systemic that affects your whole body, please choose this appointment.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Manual lymphatic drainage: 90 min appt

1 hour, 30 mins · $135

More info Lymphatic drainage is ideal for treating inflammatory conditions, injury related swelling, fluid retention, lymphedema. It can also be used for detoxification. It is also often used in conjunction with Oncology treatment, post surgery.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Relaxation / recovery massage: 30 min appt

30 mins · $60

More info Relax and restore with 30 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Relaxation / recovery massage: 45 min appt

45 mins · $70

More info Relax and restore with 45 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Relaxation / recovery massage: 60 min appt

1 hour · $80

More info Relax and restore with 60 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate!

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Sports flush: 45 min appt

45 mins · $80

More info Doing an event and need a pre- or post-event flush for your legs? 45 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is not enough time for more than 1-2 areas so if you need more, book 60 minutes!

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Sports massage: 30 min appt

30 mins · $70

More info Differs depending on when your next event is, incorporates almost every technique to have you working at your optimal level! Mid-training is a great time for deep tissue work to iron out any muscular deficiencies/tension areas, pre- and post- event to help prepare body and mind or to aid your muscles in recovery.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Sports massage: 45 min appt

45 mins · $80

More info Differs depending on when your next event is, incorporates almost every technique to have you working at your optimal level! Mid-training is a great time for deep tissue work to iron out any muscular deficiencies/tension areas, pre- and post- event to help prepare body and mind or to aid your muscles in recovery.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Sports massage: 60 min appt

1 hour · $90

More info Differs depending on when your next event is, incorporates almost every technique to have you working at your optimal level! Mid-training is a great time for deep tissue work to iron out any muscular deficiencies/tension areas, pre- and post- event to help prepare body and mind or to aid your muscles in recovery.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Pregnancy massage: 45 min appt

45 mins · $80

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*PLEASE NOTE* for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'. View less

Pregnancy massage: 60 min appt

1 hour · $90

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*PLEASE NOTE* for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'. View less

Pregnancy massage: 90 min appt

30 mins · $135

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*PLEASE NOTE* for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'. View less

30 min appt: MLD (online via video call)

30 mins · $70

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere. View less

45 min appt: MLD (online via video call)

45 mins · $80

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere. View less

60 min appt: MLD (online via video call)

1 hour · $90

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This is ideal for people who require treatment to include the legs / feet and is also ideal for new clients. View less

Injury / pain assessment / self treatment tutorial

30 mins · $30

More info Ideal if you have a niggle, possible new injury or muscle soreness and you really need a massage, but can't get one right now!

This booking is with Trina, our therapeutic massage therapist. She will ask you some questions about your injury / pain symptoms which will enable her to assess the cause and suggest some home treatments to alleviate the problem. She will then talk you through some self treatments and then give you exercises you can do at home. She might even might refer you on to another specialist if she feels that is necessary. View less

Online Personal Training (video call): 30 min appt

30 mins · $50

More info Online personal training via video call. We have set this service up to allow customers to continue to train throughout the Covid-19 pandemic. This is 1:1 personal training, with a tailor made program to suit your needs and fitness goals. View less

Online Personal Training (video call): 45 min appt

45 mins · $60

More info Online personal training via video call. We have set this service up to allow customers to continue to train throughout the Covid-19 pandemic. This is 1:1 personal training, with a tailor made program to suit your needs and fitness goals using whatever you have at hand at home... it doesn't even matter if you have no equipment.. we are very creative!! View less

Online Personal Training (video call): 60 min appt

1 hour · $80

More info Online personal training via video call. We have set this service up to allow customers to continue to train throughout the Covid-19 pandemic. This is 1:1 personal training, with a tailor made program to suit your needs and fitness goals using whatever you have at hand at home... it doesn't even matter if you have no equipment.. we are very creative!! View less

Face to Face NLP Coaching

1 hour · $90

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Video call NLP coaching

1 hour · $90

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Custom amount voucher

Choose the amount you wish to purchase

$20 Gift Voucher

$20.00

More info This voucher entitles the bearer to twenty dollars towards treatments or services View less

$30 gift voucher

$30.00

More info This voucher entitles the bearer to thirty dollars towards treatments or services View less

$40 gift voucher

$40.00

More info This voucher entitles the bearer to fourty dollars towards treatments or services View less

30 Minute Relaxation Massage

$60.00

More info This voucher entitles the bearer to one 30 minute relaxation massage. View less

30 Minute Therapeutic Massage

$70.00

More info This voucher entitles the bearer to one 30 Minute therapeutic massage View less

45 Minute Relaxation Massage

$70.00

More info This voucher entitles the bearer to one 45 minute relaxation massage. View less

30 min Sports Massage

$70.00

More info This voucher entitles the bearer to one 30 minute sports massage. View less

30 min Half body massage

$70.00

More info This voucher entitles the bearer to one 30 min half body massage appt View less

60 Minute relaxation massage

$80.00

More info This voucher entitles the bearer to one 60 minute relaxation massage. View less

45 Minute Therapeutic massage

$80.00

More info This voucher entitles the bearer to one 45 minute therapeutic massage View less

45 min Sports Massage

$80.00

More info This voucher entitles the bearer to one 45 minute sports massage. View less

45 min appt: lymphatic drainage

$80.00

More info This voucher entitles the bearer to one 45 minute lymphatic drainage treatment. View less

45 min Half / full body massage

$80.00

More info This voucher entitles the bearer to one 30 min half or full body massage appt View less

60 minute Therapeutic Massage

$90.00

More info This voucher entitles the bearer to one 60 minute therapeutic massage View less

60 min Sports massage

$90.00

More info This voucher entitles the bearer to one 60 minute sports massage. View less

60 minute appointment: lymphatic drainage

$90.00

More info This voucher entitles the bearer to one 60 minute lymphatic drainage treatment View less

60 min Full body massage

$90.00

More info This voucher entitles the bearer to one 60 min full body massage appt View less

60 min Full body massage

$90.00

More info This voucher entitles the bearer to one 60 min full body massage appt View less

Deep Tissue Massage Concession card: 6 x 30 minute appointments

$390.00

More info This entitles the bearer to six 30 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 45 minute appointments

$450.00

More info This entitles the bearer to six 45 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 60 minute appointments

$510.00

More info This entitles the bearer to six 60 minute deep tissue massage appointments View less