Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering 1:1 and semi private personal training, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic, lymphatic and relaxation massage. Melanie and her team of staff have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz

Melanie

Owner / PT / group fitness / massage therapist

Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level until injury forced her to retire. Following a recent knee replacement she is now working on her multisport comeback Melanie is a REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist. Contact: ryding2health@gmail.com

Kimberley

Personal Trainer

Kimberley is the mother of two girls and lives with her husband on a 40 acre sheep farm She loves being outdoors and active: plays netball and is also a runner. She says taking up running changed her life, body, mindset and health Kimberley was also overweight when she was younger and is now keen on sharing her passion for health and fitness with others to help them succeed.

Consultations

Video call consultation with Melanie

30 mins

Free

More info Do you live elsewhere other than Invercargill, but want to have a chat with Melanie (owner / personal trainer / massage therapist) and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. Your appt fee will be refunded to you against your first appt, should you go ahead and sign up for some of our services. View less

Video call consultation with Kimberley

30 mins

Free

More info Want to have a chat with Kimberley and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. View less

Massage

30 min appt: MLD (online via video call)

30 mins

$70

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere. View less

45 min appt: MLD (online via video call)

45 mins

$80

60 min appt: MLD (online via video call)

1 hour

$90

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This is ideal for people who require treatment to include the legs / feet and is also ideal for new clients. View less

Online Personal Training (video call)

Online Personal Training (video call): 30 min appt

30 mins

$50

Online Personal Training (video call): 45 min appt

45 mins

$60

More info Online personal training via video call. We have set this service up to allow customers to continue to train throughout the Covid-19 pandemic. This is 1:1 personal training, with a tailor made program to suit your needs and fitness goals using whatever you have at hand at home... it doesn't even matter if you have no equipment.. we are very creative!! View less

Online Personal Training (video call): 60 min appt

1 hour

$80

Other services

Video call NLP coaching

1 hour

$90

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Custom amount voucher

$0.00

$20 Gift Voucher

$20.00

More info This voucher entitles the bearer to twenty dollars towards treatments or services View less

$30 gift voucher

$30.00

More info This voucher entitles the bearer to thirty dollars towards treatments or services View less

$40 gift voucher

$40.00

More info This voucher entitles the bearer to fourty dollars towards treatments or services View less

30 Minute Relaxation Massage

$60.00

More info This voucher entitles the bearer to one 30 minute relaxation massage. View less

30 Minute Therapeutic Massage

$70.00

More info This voucher entitles the bearer to one 30 Minute therapeutic massage View less

45 Minute Relaxation Massage

$70.00

More info This voucher entitles the bearer to one 45 minute relaxation massage. View less

30 min Sports Massage

$70.00

More info This voucher entitles the bearer to one 30 minute sports massage. View less

30 min Half body massage

$70.00

More info This voucher entitles the bearer to one 30 min half body massage appt View less

60 Minute relaxation massage

$80.00

More info This voucher entitles the bearer to one 60 minute relaxation massage. View less

45 Minute Therapeutic massage

$80.00

More info This voucher entitles the bearer to one 45 minute therapeutic massage View less

45 min Sports Massage

$80.00

More info This voucher entitles the bearer to one 45 minute sports massage. View less

45 min appt: lymphatic drainage

$80.00

More info This voucher entitles the bearer to one 45 minute lymphatic drainage treatment. View less

45 min Half / full body massage

$80.00

More info This voucher entitles the bearer to one 30 min half or full body massage appt View less

60 minute Therapeutic Massage

$90.00

More info This voucher entitles the bearer to one 60 minute therapeutic massage View less

60 min Sports massage

$90.00

More info This voucher entitles the bearer to one 60 minute sports massage. View less

60 minute appointment: lymphatic drainage

$90.00

More info This voucher entitles the bearer to one 60 minute lymphatic drainage treatment View less

60 min Full body massage

$90.00

More info This voucher entitles the bearer to one 60 min full body massage appt View less

60 min Full body massage

$90.00

More info This voucher entitles the bearer to one 60 min full body massage appt View less

Deep Tissue Massage Concession card: 6 x 30 minute appointments

$390.00

More info This entitles the bearer to six 30 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 45 minute appointments

$450.00

More info This entitles the bearer to six 45 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 60 minute appointments

$510.00

More info This entitles the bearer to six 60 minute deep tissue massage appointments View less