Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering personal training, group fitness classes, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic and relaxation massage. Melanie and her team of personal trainers have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz

Melanie

Owner / PT / group fitness / massage therapist

Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level until injury forced her to retire. Following a recent knee replacement she is now working on her multisport comeback Melanie is a REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist. Contact: ryding2health@gmail.com

Kimberley

Personal Trainer

Kimberley is the mother of two girls and lives with her husband on a 40 acre sheep farm She loves being outdoors and active: plays netball and is also a runner. She says taking up running changed her life, body, mindset and health Kimberley was also overweight when she was younger and is now keen on sharing her passion for health and fitness with others to help them succeed.

Amanda

Massage Therapist

Amanda is a qualified relaxation and sports massage therapist. Amanda's first love is for her daughter Jorjah, her second is for massage. She has a huge passion for massage and loves to make people feel good about themselves through massage therapy: healing not only the body but also the mind. Amanda offers half and full body massage, relaxation massage and sports massage. Contact: amanda.ryding2health@gmail.com

Trina

Massage therapist

Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up. Trina specialises in therapeutic massage for injury treatment and pain relief. Contact: trina.ryding2health@gmail.com

Massage

Half body massage: 30 min appt

30 mins

$50

More info Half body massage with moderate or deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Half body massage: 45 min appt

45 mins

$65

Full body massage: 45 min appt

45 mins

$65

More info Top to toe full body massage with moderate or deeper pressure. This appointment is ideal for general aches and pains caused by tired or overworked muscles.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Full body massage: 60 min appt

1 hour

$75

Sports flush: 45 min appt

45 mins

$68

More info Doing an event and need a pre- or post-event flush for your legs? 45 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is not enough time for more than 1-2 areas so if you need more, book 60 minutes!

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Sports massage: 30 min appt

30 mins

$55

More info Differs depending on when your next event is, incorporates almost every technique to have you working at your optimal level! Mid-training is a great time for deep tissue work to iron out any muscular deficiencies/tension areas, pre- and post- event to help prepare body and mind or to aid your muscles in recovery.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Sports massage: 45 min appt

45 mins

$68

Sports massage: 60 min appt

1 hour

$78

Therapeutic massage: 30 min appt

30 mins

$60

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve specific aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage' .

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: if you are a new customer PLEASE DO NOT BOOK THIS APPOINTMENT. Please choose 45 or 60 mins, because our therapist will also need to complete a full assessment at the start of your treatment. View less

Therapeutic massage : 45 min appt

45 mins

$70

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve specific aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage.

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Therapeutic massage: 60 min appt

1 hour

$82

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve specific aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage'.

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Therapeutic massage: 90 min appt

1 hour, 30 mins

$120

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage'.

This appointment is ideal for someone who has a specific issue they would like us to treat.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Lymphatic massage: 30 min appt

30 mins

$60

More info Lymphatic massage is ideal for injury related swelling, fluid retention, lymphoedema and detoxification. It is also often used in conjunction with Oncology treatment.

*THIS SERVICE WILL BE AVAILABLE FROM SEPTEMBER 2019* View less

Lymphatic massage: 45 min appt

45 mins

$70

Lymphatic massage: 60 min appt

1 hour

$82

Relaxation / recovery massage: 30 min appt

30 mins

$50

More info Relax and restore with 30 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Relaxation / recovery massage: 45 min appt

45 mins

$65

More info Relax and restore with 45 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Relaxation / recovery massage: 60 min appt

1 hour

$75

More info Relax and restore with 60 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate!

PLEASE NOTE: if you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

1:1 Personal Training

Personal Training 30 mins

30 mins

$45

More info 1:1 personal training, with a tailor made program to suit your needs and fitness goals. If you book this service online, you will be charged for 1 session only then we will set up your payment plan when we meet you. All our Personal training is set up via direct debit, making the price per session cheaper for you than our one off session price. View less

Personal Training 45 mins

45 mins

$55

Personal Training 60 mins

1 hour

$70

Consultations

Face to face consultation with Melanie

30 mins

$35

More info Want to have a face to face chat with Melanie (owner / personal trainer / massage therapist) and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. Your appt fee will be refunded to you against your first appt, should you go ahead and sign up for some of our services. View less

Skype consultation with Melanie

30 mins

$35

More info Do you live elsewhere other than Invercargill, but want to have a chat with Melanie (owner / personal trainer / massage therapist) and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. Your appt fee will be refunded to you against your first appt, should you go ahead and sign up for some of our services. View less

Face to face consultation with Kimberley

30 mins

Free

More info Want to have a chat with Kimberley and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. View less

Group Fitness Classes

Bootcamp (Mon)

1 hour

Varies

More info A combination class of strength, cardio and fitness games. Prepare to be challenged! View less

BoxFit Circuits (Wed)

45 mins

Varies

More info our popular boxfit, a mixture of boxing for fitness plus cardio in a circuits based format. View less

BoxFit Express (Tue)

30 mins

Varies

More info This is an express version of our evening class boxfit: 8 circuits, twice through, maximising your fitness time for awesome results! View less

Bums Abs Thighs (Tue)

30 mins

Varies

More info A circuits class focusing on strengthening and toning, with a little bit of cardio added for good measure. This class is also live streamed for our online members. View less

Cardio Abs (Thur)

30 mins

Varies

More info This is a combination of cardio high intensity and core based work: the mixture is what gives this class the challenge! This class is live also streamed for our online members. View less

Fit-n-Mix (Tue)

45 mins

Varies

More info A crazy mix of everything for the ultimate workout experience! View less

Spin Circuits Express (Mon)

30 mins

Varies

More info Fast paced non stop intervals between bike and bodyweight strength/ cardio / abs exercises. View less

Mums and Bubs Fitness (Mon)

45 mins

$15

More info This is a fitness class specially designed for new mums. we tailor our workouts to suit your fitness level, you can use baby as weight, or not, its entirely up to you. The perfect way to spend time bonding with your new small bundle of joy while also getting back to fitness. This class is $15, casual pay or $70 for a 6 week block booking. View less

Other services

Business Meeting

45 mins

Free

More info Wanting to work with us, share business or maybe do some networking? alternatively, maybe you are interested in our Workplace Stress Management programme (SMEAEP). Either way we would love to meet you! View less

NLP Coaching

1 hour

$65

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Custom amount voucher

$0.00

$20 Gift Voucher

$20.00

More info This voucher entitles the bearer to twenty dollars towards treatments or services View less

$30 gift voucher

$30.00

More info This voucher entitles the bearer to thirty dollars towards treatments or services View less

$40 gift voucher

$40.00

More info This voucher entitles the bearer to fourty dollars towards treatments or services View less

30 Minute Relaxation Massage

$50.00

More info This voucher entitles the bearer to one 30 minute relaxation massage. View less

30 min Sports Massage

$55.00

More info This voucher entitles the bearer to one 30 minute sports massage. View less

30 Minute Deep Tissue Massage

$60.00

More info This voucher entitles the bearer to one 30 Minute deep tissue massage View less

45 Minute Relaxation Massage

$65.00

More info This voucher entitles the bearer to one 45 minute relaxation massage. View less

45 min Sports Massage

$65.00

More info This voucher entitles the bearer to one 45 minute sports massage. View less

6 Class Concession card

$70.00

More info This voucher entitles the bearer to one 6 class concession card to be redeemed against group fitness classes. View less

45 Minute Deep Tissue massage

$70.00

More info This voucher entitles the bearer to one 45 minute deep tissue massage View less

60 Minute relaxation massage

$75.00

More info This voucher entitles the bearer to one 60 minute relaxation massage. View less

60 min Sports massage

$78.00

More info This voucher entitles the bearer to one 60 minute sports massage. View less

60 minute Deep Tissue Massage

$82.00

More info This voucher entitles the bearer to one 60 minute deep tissue massage View less

12 Class Child Concession card (U16)

$90.00

More info This voucher entitles the U16 bearer to one 12 class concession card to be redeemed against group fitness classes. View less

12 Class Concession card

$130.00

More info This voucher entitles the bearer to one 12 class concession card to be redeemed against group fitness classes. View less

Deep Tissue Massage Concession card: 6 x 30 minute appointments

$330.00

More info This entitles the bearer to six 30 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 45 minute appointments

$390.00

More info This entitles the bearer to six 45 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 60 minute appointments

$460.00

More info This entitles the bearer to six 60 minute deep tissue massage appointments View less