Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering personal training, group fitness classes, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic and relaxation massage. Melanie and her team of personal trainers have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz

Melanie

Owner / PT / group fitness / massage therapist

Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level in the sport of triathlon until injury forced her to retire. Melanie is a qualified and REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist.

Megan

Personal Trainer / Group Fitness / Deep tissue & relaxation massage therapist

Megan is a competitive highland dancer and has competed throughout the country over the last year. This sparked her passion for heath and fitness. As a massage therapist Megan aims to get the best results for each client, individualizing each session to get you feeling your best again. She specializes in pain relief as well as helping people regain their full range of movement. She also offers sport specific massage to release tension so you can play to your full potential.

Trina

Deep tissue, sports and relaxation massage therapist

Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up. Trina is a student at SIT, currently completing a bachelors in sports and therapeutic massage.

Sharla

Deep tissue, sports & relaxation massage therapist

Sharla moved to Invercargill from Northland with her partner and children in 2016. With over 10 years of massage therapy experience. Sharla has worked with a wide range of clients and has the ability to focus on client specific goals and tailor your appointment to your individuals needs. She is qualified as a remedial massage therapist, plus also holds qualifications in yoga, homeobotanical therapy and relaxation massage and wellness.

1:1 Personal Training

Personal Training 30 mins

30 mins

$42

More info 1:1 personal training, with a tailor made program to suit your needs and fitness goals. If you book this service online, you will be charged for 1 session only ($40) then we will set up your payment plan when we meet you. All our Personal training is set up via direct debit, making the price per session cheaper for you than our one off session price. View less

Personal Training 45 mins

45 mins

$52

More info 1:1 personal training, with a tailor made program to suit your needs and fitness goals. If you book this service online, you will be charged for 1 session only then we will set up your payment plan when we meet you. All our Personal training is set up via direct debit, making the price per session cheaper for you than our one off session price. View less

Personal Training 60 mins

1 hour

$65

Massage

Deep Tissue / Therapeutic Massage 30 mins

30 mins

$60

More info A deep tissue / therapeutic massage treats specific complaints or helps resolve aches/pains/niggles. This includes a physical assessment / range of movement testing where necessary. This can include some lighter work but is not a relaxation massage - if you'd like relaxation, please choose 'relaxation/recovery massage' or 'upper body / full body massage' View less

Deep Tissue / Therapeutic massage 45 mins

45 mins

$70

Deep Tissue / Therapeutic massage 60 mins

1 hour

$82

Upper body massage: 30 mins

30 mins

$50

More info Upper body massage with light, moderate or deeper pressure. View less

Upper body massage: 45 mins

45 mins

$65

More info Upper body massage with light, moderate or deeper pressure. View less

Full body massage: 45 mins

45 mins

$65

More info Top to toe full body massage with light, moderate or deeper pressure View less

Full body massage: 60 mins

1 hour

$75

More info Top to toe full body massage with light, moderate or deeper pressure View less

Sports Flush 45 mins

45 mins

$68

More info Doing an event and need a pre- or post-event flush for your legs? 45 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is not enough time for more than 1-2 areas so if you need more, book 60 minutes! View less

Sports massage 30 min

30 mins

$55

More info Differs depending on when your next event is, incorporates almost every technique to have you working at your optimal level! Mid-training is a great time for deep tissue work to iron out any muscular deficiencies/tension areas, pre- and post- event to help prepare body and mind or to aid your muscles in recovery. View less

Sports massage 45 min

45 mins

$68

Sports massage 60 mins

1 hour

$78

Relaxation / recovery massage 30 min

30 mins

$50

More info Relax and restore with 30 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate. View less

Relaxation / recovery massage: 45 mins

45 mins

$65

More info Relax and restore with 45 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate. View less

Relaxation / recovery massage 60 mins

1 hour

$75

More info Relax and restore with 60 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate! View less

Group Fitness Classes

Bootcamp (Mon)

1 hour

Varies

More info A combination class of strength, cardio and fitness games. Prepare to be challenged! View less

BoxFit Circuits (Wed)

45 mins

Varies

More info our popular boxfit, a mixture of boxing for fitness plus cardio in a circuits based format. View less

BoxFit Express (Mon/Thur)

30 mins

Varies

Bums Abs Thighs (Tue)

30 mins

Varies

More info A circuits class focussing on strengthening and toning, with a little bit of cardio added for good measure. View less

Cardio Abs (Wed)

30 mins

Varies

More info This is a combination of cardio high intensity and core based work: the mixture is what gives this class the challenge! View less

Dance Fit (Fri)

45 mins

Varies

More info A strength and flexibility class specifically focusing on improving balance, leg strength and overall dance specific fitness. (ballet, Jazz, highland dancing specific) View less

Fit-n-Mix (Tue)

45 mins

Varies

More info A crazy mix of everything for the ultimate workout experience! View less

Flexibility (Thur)

45 mins

Varies

More info This is a stretch based class that focuses on balance and flexibility, with a short NLP style focus and mental stillness session to finish. View less

Kids Dance Aerobics (Thur - Term 1 2019)

30 mins

Varies

More info This is a class aimed at putting the fun into fitness through cool moves and aerobic combinations. (age 3-8+). We are not taking bookings for Term 1 2019. Please email us if you would like to book this class. View less

Spin Circuits Express (Mon/Tue/Thur)

30 mins

Varies

More info Fast paced non stop intervals between bike and bodyweight strength/ cardio / abs exercises. View less

Strength circuits (Wed)

30 mins

Varies

More info Build strength as well as muscle definition for that sleek toned look! View less

Walking group (Sat)

1 hour

Free

More info This is free to join. We change our location each week and its aim is simply to get people out walking and be accountable to a small friendly group of all ages. Whatever your pace, fitness level or goal, we welcome you all. View less

Other services

Initial Consultation

30 mins

$35

More info Want to just book in with us to have a chat and find out more? Then you can, no obligation. The fee for this appointment is deducted from your first bill when you sign up to one of our services. View less

NLP Coaching

1 hour

$65

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Custom amount voucher

$0.00

$20 Gift Voucher

$20.00

More info This voucher entitles the bearer to twenty dollars towards treatments or services View less

$30 gift voucher

$30.00

More info This voucher entitles the bearer to thirty dollars towards treatments or services View less

$40 gift voucher

$40.00

More info This voucher entitles the bearer to fourty dollars towards treatments or services View less

30 Minute Relaxation Massage

$50.00

More info This voucher entitles the bearer to one 30 minute relaxation massage. View less

30 min Sports Massage

$55.00

More info This voucher entitles the bearer to one 30 minute sports massage. View less

30 Minute Deep Tissue Massage

$60.00

More info This voucher entitles the bearer to one 30 Minute deep tissue massage View less

45 Minute Relaxation Massage

$65.00

More info This voucher entitles the bearer to one 45 minute relaxation massage. View less

45 min Sports Massage

$65.00

More info This voucher entitles the bearer to one 45 minute sports massage. View less

6 Class Concession card

$70.00

More info This voucher entitles the bearer to one 6 class concession card to be redeemed against group fitness classes. View less

45 Minute Deep Tissue massage

$70.00

More info This voucher entitles the bearer to one 45 minute deep tissue massage View less

60 Minute relaxation massage

$75.00

More info This voucher entitles the bearer to one 60 minute relaxation massage. View less

60 min Sports massage

$78.00

More info This voucher entitles the bearer to one 60 minute sports massage. View less

60 minute Deep Tissue Massage

$82.00

More info This voucher entitles the bearer to one 60 minute deep tissue massage View less

12 Class Child Concession card (U16)

$90.00

More info This voucher entitles the U16 bearer to one 12 class concession card to be redeemed against group fitness classes. View less

12 Class Concession card

$130.00

More info This voucher entitles the bearer to one 12 class concession card to be redeemed against group fitness classes. View less

Deep Tissue Massage Concession card: 6 x 30 minute appointments

$330.00

More info This entitles the bearer to six 30 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 45 minute appointments

$390.00

More info This entitles the bearer to six 45 minute deep tissue massage appointments View less

Deep Tissue Massage Concession card: 6 x 60 minute appointments

$460.00

More info This entitles the bearer to six 60 minute deep tissue massage appointments View less