Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering personal training, group fitness classes, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic and relaxation massage. Melanie and her team of personal trainers have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz

Megan

Personal Trainer / Group Fitness / Massage therapist

Megan is a competitive highland dancer and has competed throughout the country over the last year. This sparked her passion for heath and fitness. As a massage therapist Megan aims to get the best results for each client, individualizing each session to get you feeling your best again. She specializes in pain relief as well as helping people regain their full range of movement. She also offers sport specific massage to release tension so you can play to your full potential.

Melanie

Owner / PT / group fitness / massage therapist

Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level in the sport of triathlon until injury forced her to retire. Melanie is a qualified and REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist.

Trina

Massage therapist

Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up. Trina is a student at SIT, currently completing a bachelors in sports and therapeutic massage.

Sharla

Massage Therapist

Sharla moved to Invercargill from Northland with her partner and children in 2016. With over 10 years of massage therapy experience. Sharla has worked with a wide range of clients and has the ability to focus on client specific goals and tailor your appointment to your individuals needs. She is qualified as a remedial massage therapist, plus also holds qualifications in yoga, homeobotanical therapy and relaxation massage and wellness.

1:1 Personal Training

Personal Training 30 mins

30 mins

$35

More info 1:1 personal training, with a tailor made program to suit your needs and fitness goals. If you book this service online, you will be charged for 1 session only ($40) then we will set up your payment plan when we meet you. All our Personal training is set up via direct debit, making the price per session cheaper for you than our one off session price. View less

Personal Training 45 mins

45 mins

$46

More info 1:1 personal training, with a tailor made program to suit your needs and fitness goals. If you book this service online, you will be charged for 1 session only then we will set up your payment plan when we meet you. All our Personal training is set up via direct debit, making the price per session cheaper for you than our one off session price. View less

Personal Training 60 mins

1 hour

$60

Deep Tissue Massage

30 min appt: deep tissue massage

30 mins

$52

More info This massage style focuses on treating restrictions and muscle based specific issues as well as sports specific injuries and restrictions. We aim to provide the best care within the treatment time, including physical assessment and range of movement testing where necessary. *Please note time for consultation, assessment and changing all forms part of this appointment duration.* View less

45 min appt: deep tissue massage

45 mins

$64

60 min appt: deep tissue massage

1 hour

$75

Relaxation massage

20 min appt: relaxation massage

20 mins

$35

More info A 20 minute massage appt which can incorporate back neck and shoulders, or legs, back and front. *Please note time for consultation, assessment and changing all forms part of this appointment duration.* View less

30 min appt: relaxation massage

30 mins

$46

More info A 30 minute massage appt which can include back, neck, shoulders, plus either legs, or arms and hands. *-Please note we discount further appts by 25% (you save $11) if you re-book your next appt on sire before you leave. *Time for consultation, assessment and changing all forms part of this appointment duration.* View less

45 min appt: relaxation massage

45 mins

$58

More info A 45 minute massage appt which can include the full prone body for a head to foot pamper! Please note we discount further appts by 25% (you save $14) if you re-book your next appt on sire before you leave. *Time for consultation, assessment and changing all forms part of this appointment duration.* View less

60 min appt: relaxation massage

1 hour

$69

More info The ultimate front and back, head to foot pamper package. Please note we discount further appts by 25% (you save $17) if you re-book your next appt on sire before you leave.*Time for consultation, assessment and changing all forms part of this appointment duration.* View less

Sports massage

Sports Massage 30 min

30 mins

$50

More info This massage is half way between relaxation and deep tissue. Slightly more pressure, slightly faster strokes, aiming to rejuvenate tired muscles. View less

Sports Massage 45 min

45 mins

$60

More info This massage is half way between relaxation and deep tissue. Slightly more pressure, slightly faster strokes, aiming to rejuvenate tired muscles. View less

Sports Massage 60 mins

1 hour

$72

More info This massage is half way between relaxation and deep tissue. Slightly more pressure, slightly faster strokes, aiming to rejuvenate tired muscles. View less

Group Personal Training

45 mins

$28

More info The ideal way to access personal training in an affordable way: share your spot with up to three others - each with your own personalised plan, overseen by one of our personal training staff.

$28 Casual booking 1 x session, $200 for a block of 12 weeks, 1 session / week (save over $10 / session!) View less

Educational

Webinars

45 mins

Free

More info These seminars do not run continuously throughout the year. Please check our Facebook events page for topics of the seminars. They are currently online. Registering for the event means you will be sent a copy of the presentation recording to watch back, plus the presentation notes. View less

Group Fitness Classes

BoxFit Circuits (Wed)

45 mins

Varies

More info our popular saturday morning boxfit, a mixture of boxing for fitness plus cardio in a circuits based format. View less

BoxFit Express (Mon/Thur)

30 mins

Varies

Bums Abs Thighs (Tue)

30 mins

Varies

More info A circuits class focussing on strengthening and toning, with a little bit of cardio added for good measure. View less

Cardio Abs (Mon)

45 mins

Varies

More info This is a mixture of circuits and core work for a full body HIIT mixture of cardio and abs. View less

Dance Fit (Fri)

45 mins

Varies

More info A strength and flexibility class specifically focusing on improving balance, leg strength and overall dance specific fitness. (ballet, Jazz, highland dancing specific) View less

Fitcamp (Mon)

1 hour

Varies

More info A combination class of strength, cardio and fitness games View less

Fit-n-Mix (Tue)

45 mins

Varies

More info A crazy mix of everything for the ultimate workout experience! View less

Flexibility (Thur)

45 mins

Varies

More info This is a stretch based class that focuses on balance and flexibility, with a short NLP style focus and mental stillness session to finish. View less

HIIT (Wed)

30 mins

Varies

More info 30 or 45 mins of card core high intensity work: not for the feint hearted! View less

Kids Dance Aerobics (Thur- school holidays class)

30 mins

More info This is a class aimed at putting the fun into fitness through cool moves and aerobic combinations. (age 3-8+). **PLEASE NOTE** This class requires a minimum of 3 bookings to go ahead. You will be notified if the class needs to be cancelled. WE ARE NOW TAKING BLOCK BOOKINGS FOR TERM 1 2017 STARTS 7 Feb. View less

Spin circuits (Thur)

45 mins

Varies

More info This is a class that combines spin and strength circuits for an all round fitness challenge View less

Spin Circuits Express (Mon/Tue)

30 mins

Varies

More info Fast paced non stop intervals between bike and bodyweight exercises. View less

Strength and Tone (Wed)

45 mins

Varies

More info Build strength as well as muscle definition for that sleek bikini look! View less

Walking group

1 hour

Free

More info This is free to join. We change our location each week and its aim is simply to get people out walking and be accountable to a small friendly group of all ages. Whatever your pace, fitness level or goal, we welcome you all. View less

Other services

Initial Consultation

30 mins

$30

More info Want to just book in with us to have a chat and find out more? Then you can, no obligation. The fee for this appointment is deducted from your first bill when you sign up to one of our services. View less

NLP Coaching

1 hour

$60

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Custom amount voucher

$0.00

$20 Gift Voucher

$20.00

More info This voucher entitles the bearer to twenty dollars towards treatments or services View less

$30 gift voucher

$30.00

More info This voucher entitles the bearer to thirty dollars towards treatments or services View less

$40 gift voucher

$40.00

More info This voucher entitles the bearer to fourty dollars towards treatments or services View less

30 Minute Relaxation Massage

$46.00

More info This voucher entitles the bearer to one 30 minute relaxation massage. View less

30 Minute Deep Tissue Massage

$52.00

More info This voucher entitles the bearer to one 30 Minute deep tissue massage View less

6 Class Concession card

$58.00

More info This voucher entitles the bearer to one 6 class concession card to be redeemed against group fitness classes. View less

45 Minute Relaxation Massage

$58.00

More info This voucher entitles the bearer to one 45 minute relaxation massage. View less

12 Class Child Concession card (U16)

$60.00

More info This voucher entitles the U16 bearer to one 12 class concession card to be redeemed against group fitness classes. View less

45 Minute Deep Tissue massage

$64.00

More info This voucher entitles the bearer to one 45 minute deep tissue massage View less

60 Minute relaxation massage

$69.00

More info This voucher entitles the bearer to one 60 minute relaxation massage. View less

60 minute Deep Tissue Massage

$75.00

More info This voucher entitles the bearer to one 60 minute deep tissue massage View less

12 Class Concession card

$109.00

More info This voucher entitles the bearer to one 12 class concession card to be redeemed against group fitness classes. View less

6 x 30 Minute 1:1 Personal Training Sessions

$196.00

More info This voucher entitles the bearer to six 30 minute 1:1 personal training sessions. View less

Relaxation Massage Concession card: 6 x 30 minute appointments

$220.00

More info This entitles the bearer to six 30 minute relaxation massage appointments View less

Relaxation Massage Concession card: 6 x 45 minute appointments

$280.00

More info This entitles the bearer to six 45 min relaxation massage appointments View less

Deep Tissue Massage Concession card: 6 x 30 minute appointments

$280.00

More info This entitles the bearer to six 30 minute deep tissue massage appointments View less

6 x 45 Minute 1:1 Personal Training Sessions

$299.00

More info This voucher entitles the bearer to six 45 minute 1:1 personal training sessions. View less

Relaxation Massage Concession card: 6 x 60 minute appointments

$330.00

More info This entitles the bearer to six 60 minute relaxation massage appointments. View less

6 x 60 minute 1:1 Personal Training Sessions

$340.00

More info This voucher entitles the bearer to six 60 minute 1:1 personal training sessions. View less

Deep Tissue Massage Concession card: 6 x 45 minute appointments

$345.00

More info This entitles the bearer to six 45 minute deep tissue massage appointments View less

12 x 30 minute 1:1 Personal Training Sessions

$390.00

More info This voucher entitles the bearer to twelve 30 minute 1:1 personal training sessions. View less

Deep Tissue Massage Concession card: 6 x 60 minute appointments

$405.00

More info This entitles the bearer to six 60 minute deep tissue massage appointments View less

Relaxation Massage Concession card: 12 x 30 minute appointments

$430.00

More info This entitles the bearer to twelve 30 minute relaxation massage appointments. View less

Relaxation Massage Concession card: 12 x 45 minute appointments

$540.00

More info This entitles the bearer to twelve 45 minute relaxation massage appointments. View less

12 x 45 minute 1:1 Personal Training Sessions

$610.00

More info This voucher entitles the bearer to twelve 45 minute 1:1 personal training sessions. View less

Relaxation Massage Concession card: 12 x 60 minute appointments.

$640.00

More info This entitles the bearer to twelve 60 minute relaxation massage appointments View less

6 Months Ryding2Health Membership

$650.00

More info This entitles the bearer to 6 months Ryding2Health Group fitness membership.

This includes:

*Unlimited group fitness class access
*Free Health check
*Free monthly online seminars
*1/2 Price relaxation massages for the duration of the membership
*Access to our Closed Client and member support groups
*Live online class access for those times you can't get to us.
View less

12 x 60 minute 1:1 Personal Training sessions

$679.00

More info This voucher entitles the bearer to twelve 60 minute 1:1 personal training sessions. View less

12 Months Ryding2Health Membership

$1144.00

More info This entitles the bearer to 6 months Ryding2Health Group fitness membership.

This includes:

*Unlimited group fitness class access
*Free Health check
*Free monthly online seminars
*One free 30 minute personal training session OR therapeutic massage per month for 12 months
*1/2 Price relaxation massages for the duration of the membership
*Access to our Closed Client and member support groups
*Live online class access for those times you can't get to us.
View less