Ryding2Health Ltd.

Ryding2Health Ltd.



We are an independent locally owned and operated REPS registered Health and Fitness studio, offering personal training, group fitness classes, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic and relaxation massage. Melanie and her team of personal trainers have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz



Melanie Ryding

Managing Director / PT / group fitness / massage therapist
Melanie Ryding Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level in the sport of triathlon until injury forced her to retire. Melanie is a qualified and REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist.

Mark

Personal Trainer / Group Fitness instructor
Mark Mark is ex army: fitness has always been part of his life. He is currently studying the personal trainer qualification and being mentored by Managing director Melanie. His passion is creating fitness from the unconventional! Mark is a provisionally REPS registered personal trainer and group exercise instructor.

Megan

Personal Trainer / Group Fitness / Therapeutic / Deep Tissue Massage therapist
Megan Megan is a competitive highland dancer and has competed throughout the country over the last year. This sparked her passion for heath and fitness. As a massage therapist Megan aims to get the best results for each client, individualizing each session to get you feeling your best again. She specializes in pain relief as well as helping people regain their full range of movement. She also offers sport specific massage to release tension so you can play to your full potential.

Trina

Massage therapist
Trina Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up. Trina is a student at SIT, currently completing a bachelors in sports and therapeutic massage.

Jenny

Massage Therapist
Jenny Joining the team as a massage therapist, Jenny contributes her extensive medical knowledge as a physiotherapist as well as a wide variety of different massage techniques, such as relaxation massage, deep tissue massage, Swedish massage, myofascial release, and the highly sought after lymphatic drainage. She is also trained in Kinesiology Taping, used for treating sport injuries, work-related pain conditions and more.

1:1 Personal Training

Deep Tissue Massage

Relaxation massage

Lymphatic Massage

Other specialist appointments

Group Fitness Classes

Other services


Ryding2Health Ltd.

64 Arena Avenue, Avenal, Invercargill

03 218 7461

Monday
Tuesday
Wednesday
Thursday
Friday
9:00am - 8:30pm
6:00am - 8:30pm
9:00am - 8:30pm
9:00am - 8:00pm
9:00am - 6:00pm

Ryding2Health Ltd.

64 Arena Avenue, Avenal, Invercargill

03 218 7461

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