Ryding2Health Ltd.

Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering personal training, group fitness classes, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic and relaxation massage. Melanie and her team of personal trainers have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz


Owner / PT / group fitness / massage therapist
Melanie Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level in the sport of triathlon until injury forced her to retire. Melanie is a qualified and REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist.


Personal Trainer / Group Fitness / Deep tissue & relaxation massage therapist
Megan Megan is a competitive highland dancer and has competed throughout the country over the last year. This sparked her passion for heath and fitness. As a massage therapist Megan aims to get the best results for each client, individualizing each session to get you feeling your best again. She specializes in pain relief as well as helping people regain their full range of movement. She also offers sport specific massage to release tension so you can play to your full potential.


Deep tissue, sports and relaxation massage therapist
Trina Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up. Trina is a student at SIT, currently completing a bachelors in sports and therapeutic massage.


Deep tissue, sports & relaxation massage therapist
Sharla Sharla moved to Invercargill from Northland with her partner and children in 2016. With over 10 years of massage therapy experience. Sharla has worked with a wide range of clients and has the ability to focus on client specific goals and tailor your appointment to your individuals needs. She is qualified as a remedial massage therapist, plus also holds qualifications in yoga, homeobotanical therapy and relaxation massage and wellness.

1:1 Personal Training

Deep Tissue Massage

Relaxation massage

Sports massage

Group Fitness Classes

Other services

Ryding2Health Ltd.

64 Arena Avenue, Avenal, Invercargill

03 218 7461

9:00am - 8:30pm
7:00am - 8:30pm
9:00am - 8:30pm
9:00am - 8:00pm
9:00am - 6:00pm

Ryding2Health Ltd.

64 Arena Avenue, Avenal, Invercargill

03 218 7461

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